Topped it off with some fried sausage bits and voila, a light yet satisfyingly salty lunch was ready. Here’s the basic formula for my super quick and to my thinking, healthy soups.
2 cups of chopped veggies (whatever type you want, so celery if you want celery soup, carrot if you want carrot soup, etc.)
1 garlic glove chopped1 ½ cups of chicken stock (low sodium)
½ - 1 teaspoon of salt (start with less and add more if necessary)
½ teaspoon of oil
Heat the oil over medium heat and sauté the veggies and garlic until translucent or soft. Add the chicken stock and bring to a boil. Lower the heat once boiling and simmer for 10 minutes. Turn off the heat, let cool and blend in a blender or food processor. Reheat the soup and serve with garnishes or as is.
This is a fool-proof formula and has worked for me for pretty much anything. Here are a couple of pix from this week, and yes, they are both green.
Zucchini Soup
Celery Soup
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